Видео

Hi mate, the link is on my channel page. RUclips doesn't allow anyone to share links on shirts anymore

Nice line up

thanks for watching

yep they sure do

yes I go completely passive except for the grip.

you still need to do strength training when you have arthritis. But like any injury we manage your intensity and volume so it doesn't get worse.

That's a bodyblade

yep, there's no way around it. For me, I have a second device that's ready to go for filming.

Great work mate! Sounds like you're really serious about your training, well done :)

absolutely :)

Alright, the link is on my channel page. Can you see it? RUclips doesn't allow clickable links on shorts anymore

Yep, mental strength is the toughest part of it.

Of course not, but what can I do about that 🤷🏻‍♂️

​​​@@UnityGymOnlineif I could watch a beginner do it properly it would really help so i don't injure myself trying to 'keep up' with what appears to look easy. I must just remind myself to do my best without overstretching

@@notlessgrossman163 unfortunately I am not a beginner, so I can only do so much.

Word

Hi Clarence, you can get the blueprint by clicking the link on my channel page. RUclips doesn't allow anyone to share clickable links on shorts anymore. Can you see the link on my page?

Thank you mate! I appreciate your kind words

What's not likely?

Sure, you can do a bent knee hollow body hold instead

Great work!

No, but I coach people who have

thank you, I'm glad you found it too!

please do tell me what's bullshit about my channel?

Hi Alphonso, you can get the blueprint by clicking the link on my channel page. RUclips doesn't allow anyone to share clickable links on shorts anymore. Can you see the link on my page?

Hi mate, you can get the blueprint by clicking the link on my channel page. RUclips doesn't allow anyone to share clickable links on shorts anymore. Can you see the link on my page?

It's not that simple. Everyone is different. When I wrote labral tear rehab programs they always challenge people as much as possible whilst being safe. I'd have to see where you're at. Either way, you progress to more challenging phases very quickly. Have you got the slap tear rehab blueprint? unitygym.com/slaptearblueprint

How old are you bro?

You're welcome I hope it helped you

Not that I know of and I was taught to use this by one of Australia's top sports physical therapists for professional athletes

You're welcome

Hi mate, you can get the blueprint by clicking the link on my channel page. RUclips doesn't allow anyone to share clickable links on shorts anymore. Can you see the link on my page?

I've got a SLAP tear in both shoulders and I hang everyday :) Watch my videos on SLAP tears. Go to my channel, click the videos tab, and in the past month I uploaded a series of 6 videos, all less than 4 minutes, start at video 1 you will learn a lot about labral tears and working out.

@@UnityGymOnline Awesome brother, I will take that as a yes

@@nerd6134 Yes!!!

that sux, you can fix that you know? You just need to follow the right program. If you need help let me know. We offer online personal training for $1.75/day

You're welcome, glad I could help. Start small, focus on the habit of exercise. Never go past 70% Max effort. If you feel like you need to rest the next day you went too hard. You got this

Hi Nial, the link is on my channel page. Can you see it? RUclips doesn't allow clickable links on shorts anymore

Thank you! I'm just teaching myself how to edit better videos and playing around with sound effects

It looks good, keep it up!

@@D.A.A.321 thank you! I've managed to practice some Wu Shu every day this week :)

😃

Oh man, I couldn't give good advice without seeing your program and seeing you perform the exercises. If you join my slap tear rehab online coaching I'll write you a very effective program and provide 1:1 coaching all for $1.75/day If you decide that's for you, then click this link unitygym.com/slaptear

What's the lock on the knee?

@@UnityGymOnline can't put the knee straight. There's a lock in the middle. You can't walk with the complete extension

@@MrFranciscoHdz I'm sorry mate I'm not following what you're saying at all. I don't know if you're asking a question or making a statement. Neither of your comments remotely represent a clear question or statement that I can respond to. If you'd like me to answer or respond with meaning, please take the time to write a clear question or comment.

@@UnityGymOnline thanks for responding. My question is I think I have a meniscus tear on my knee but the knee is lock like I can't do the complete extension of the leg when I walk. Some people have it and other don't. That's why I was asking if doing that exercise on the video working the quad helps with the knee lock.

@@MrFranciscoHdz yes it definitely does. But an effective meniscus tear rehab workout has more to it than just step ups. We need to also strengthen the calves, glutes and hamstrings. If you need help come and join my online personal training, it's only $1.75USD/day and I'll write you a customized program and provide 1:1 coaching. If you're interested head over to unitygym.com and get started. For less than the cost of a coffee a day we can fix that knee of yours.

Thanks for watching

Highly recommend you watch this video and download the linked high kick blueprint ruclips.net/video/QJKc99MsCz0/видео.html And I just made a 15 minite high kicking workout yesterday. It will be available later this week.

@UnityGymOnline thank you very much ill give it ago , thank you for your advice .

@@shanemellor2882 you're welcome, that video and blueprint I shared is a game changer for martial artists wanting to kick higher

hi Paddy, so the link is on my channel page. Can you see it?

good attitude! You can grab the blueprint on my channel page. All channels have links just below the banner. Sadly RUclips doesn't let creators share clickable links on shorts anymore.